Ideas of acts of kindness

31 Acts of Kindness

We have developed 31 Acts of Kindness that you can do throughout October. That’s one a day! Below, we’ve laid out all of the acts for each day… We’d love you to be logging your hours and stories as you go, but you can log at the end of the month too if you want to. (Tell us you took part in “31 Acts” on the “Log Your Hours” form, when you tell us all about what you did!) 

And don’t forget, you can also follow along on our social media, tagging us into posts and photos of you taking part:

Z

Do an act of kindness each day

Think about how it made you feel, and the impact you had on someone with that act of kindness

Log Your Hours

Whatever you do this October to bring A Kindness Revolution to your community, log your hours here, and tell us your story!

About

Find out a little more about where Thousand Hours came from and what we do.

Get Involved

Get involved in a kindness revolution in your community.

Leave a review online for your favourite restaurant
send an encouraging email to your colleague or teacher
call an elderly friend or family member
tell a friend why you are thankful for them
log your stories

Well done for making it to the end of the month! If you didn’t manage to do all of the acts, that’s ok! You can log the hours and stories you were able to do, and then go back and fill in any gaps in the coming months! #KindnessIsNotJustForOctober

5 Areas of Kindness

We’ve split kindness down into 5 simple areas to make it easier to impact the people around us. Below, you’ll find ideas for every area. The children in schools love the 5 Areas of Kindness, so involve them in deciding what you do and when you do it, if you have kids in your household!

And don’t forget, you can also follow along on our social media, tagging us into posts and photos of you taking part:

Z

Choose one (or MORE!) act of kindness from the different areas of kindness, each week

Think about how it made you feel, and the impact you had on someone with that act of kindness

Workplace Kindness

Community Kindness

Family Kindness

Ninja Kindness

(Secret acts of Kindness!) 

Self Kindness

Don’t forget to log your hours and stories as you go. We want to hear everything that you get up to in October. And let us know which area of kindness your story fits in to! Don’t forget to share your photos and videos on social media and tag us in to them! Stories encourage others, and spur us on to do more. 

Log Your Hours

Whatever you do this October to bring A Kindness Revolution to your community, log your hours here, and tell us your story!

About

Find out a little more about where Thousand Hours came from and what we do.

Get Involved

Get involved in a kindness revolution in your community.

Got a Question?
Say Hello!

If you have a question, query or story to tell us, we'd love to hear from you.

Get in touch! 

2 + 1 =